Colleen PatrickGoudreau The 30Day Vegan Challenge The Ultimate Guide to Eating C...

Colleen Patrick-Goudreau The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
2011 | ISBN: 0345526171 | English | 336 pages | EPUB, MOBI | 22 MB
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition-healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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Title: Colleen PatrickGoudreau The 30Day Vegan Challenge The Ultimate Guide to Eating Cleaner Getting Leaner
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