SJ Scott 10000 Steps Blueprint The Daily Walking Habit for Healthy Weight Loss a...

"10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness" by S.J. Scott
2013 | EPUB | 76 pages | ASIN: B00FVZ9ZSM | English | 0.2 MB

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight Loss

Are you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free time. A simpler solution is to create a "10,000 Steps Habit", which can fit into any busy schedule.

Why the 10,000 Steps Habit?

Many people wonder about the benefits of walking 10,000 steps a day. What this habit gives you is a routine that improves your health and well-being. Furthermore, you'll do a simple exercise that can improve your social life and romantic relationships. Not only will you do something that's fun, you'll also lose weight in healthy manner.

In the book "10,000 Steps Blueprint" you'll discover a blueprint for developing the walking habit. You'll find that it works best when it becomes part of your lifestyle. It's not a "here today, gone tomorrow" fad. It's not a temporary fix. Done correctly, it's a permanent change that can be a cornerstone of a healthier, fitter and happier existence.

"10,000 Steps Blueprint" contains a step-by-step plan for developing the walking habit.

Here is a brief overview of what's covered:

The Origin of the 10,000 Steps Habit

How Far Is 10,000 Steps?

13 Health Benefits of Step Walking

4 Walking Items You'll Need to Get Started

How to Create a Walking Plan that Actually Works

16 Shortcuts to "Pad" Your Daily Step Count

How to Create Warm Up and Cool Down Routines

6 Obstacles That can Derail a Walking Habit (and Their Solutions)

Power Walking: How to Turn 10,000 Steps into a Dynamic Activity

The Importance of Injury Prevention


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