Delivering Fitness Your Guide to Health And Strength Training During Pregnancy b...

Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy by Christine Quatro
English | Aug 1, 2004 | ISBN: 0974459763 | 85 Pages | PDF | 1 MB
The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period.
This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. --Walter F. Evans, II, MD



Title: Delivering Fitness Your Guide to Health And Strength Training During Pregnancy by Christine Quatro
Size: 1.63 MB | Format: pdf
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