Introducing Mindfulness A Practical Guide

Introducing Mindfulness: A Practical Guide by Tessa Watt
2012 | ISBN: 1848312555 | English | 224 pages | EPUB | 0.4 MB
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Title: Introducing Mindfulness A Practical Guide
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