Up and Running with Fitbit

Lynda - Up and Running with Fitbit
Duration: 1h | Video: h264, yuv420p, 1280x720 | Audio: aac, 48000 Hz, 2 channels, s16 | 262MB
Genre: eLearning | Language: English | Beginner



You're just steps away from a healthier, more active life. Get up and running with Fitbit, the industry-leading fitness tracker. This course explains how to set up a Fitbit (including the Flex and Charge HR models) using a mobile device or computer, understand the indicator lights and screens, and maintain your tracker. Garrick Chow then shows how to most effectively wear a fitness tracker, set and modify goals, and track everything from sleep to calories, exercise, and heart rate. Plus, learn how to set alarms with your Fitbit to wake you in the morning or remind you to meet your goals.

Topics include:
Setting up a Fitbit
Setting goals
Viewing your Fitbit stats
Tracking activities and workouts with a Fitbit


Up and Running with Fitbit

Title: Up and Running with Fitbit
Size: 262.79 MB | Format: rar
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