The Only Cleanse A 14Day Natural Detox Plan to JumpStart a Lifetime of Health

The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health by Samantha Heller
English | 2015 | ISBN: 1581573030 | 304 pages | EPUB | 1 MB

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time-sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

About the Author

Samantha Heller, M.S., RDN, CDN, is a registered dietitian, exercise physiologist, health expert, author, and motivational speaker. Heller hosts her own hit show on SiriusXM's Doctor Radio. She is a senior clinical nutritionist at the NYU Center for Musculoskeletal Care and Sports Performance Center in New York City.

Samantha is a favored health expert on shows such as Dr Oz, CBS This Morning, Today Show, Better Connecticut, NY1 News & more. She is the go-to expert for health & medical press such as HealthDay, Prevention, Health.com, Huffington Post et al. As a keynote & motivational speaker, Samantha has presented at events including the GE Global Leaders Meeting, Cooper Companies Wellness Summit, Cincinnati Reds Organization, Unilever, The American Heart Association, NYU School of Medicine and The 92nd Street Y in NYC. Samantha shares her health expertise as a consultant, writer, researcher & media spokesperson with companies such as Pfizer, Merck, KIND, and the Gatorade Sports Science Institute.

The Fusion of Science, Music & Song: Samantha, a professionally trained singer and actress, has teamed up with jazz musician Michael Coppola for out of the box, evidence based presentations that fuse humor, science, music and song into multimedia presentations that engage, amuse, educate and motivate audiences from line workers to CEO's. As keynote presenters this duo uses multi-media to deliver memorable, cutting edge, information.



Title: The Only Cleanse A 14Day Natural Detox Plan to JumpStart a Lifetime of Health
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