Basic Bodyweight Exercise To Get Strong Lean And Healthy

Basic Bodyweight Exercise To Get Strong, Lean, And Healthy

English | Size: 323.88 MB (339,610,846 Bytes)
Category: Tutorial
Many people struggle to get healthier for one of two simple reasons: either they can't find the time to exercise, or they're not sure which exercises they should be doing in the first place.
Course from https://www.udemy.com/basic-bodyweight-exercise-to-get-strong-lean-and-healthy/

Course Description

Simply put, the mainstream approach of making time to go to a gym several times per week just doesn't work for most people. That's why learning a simple bodyweight exercise routine can be life-changing.

This course will teach you a simple, basic bodyweight exercise routine that you can do almost anywhere in 20 minutes or less.

In this course, we will cover:

Eleven distinct movements that will warm up and work out your entire body
Tips on tweaking the routine to fit your current situation
Adjustments to make as you get stronger and fitter
General thoughts on staying focused and successful
You really can get in better shape, at home, in just 20 minutes per day.

The best part of this course is that it's short and to the point-you can get the information you need as quickly as possible, and start applying it right away.

First, we'll discuss the proper mindset to have when you begin the course. Then, we'll learn the eleven movements that comprise the three parts of the routine. Finally, we'll learn about the best way to implement the information we've covered, and how to stay focused and successful as we move forward.

The ideal student for this course is interested in bodyweight exercise, but isn't sure how to execute a complete, full-body bodyweight workout. If you're interested in getting in shape without going to a gym, click the enroll button and get started today.

What are the requirements?

You should have your doctor's permission to begin a full-body bodyweight exercise routine, and to exercise regularly. Never begin any new exercise routine without your doctor's approval.
What am I going to get from this course?

Over 18 lectures and 37 mins of content!
Get strong and lean without a gym or a ton of exercise equipment
Execute a complete, full-body, 20-minute bodyweight exercise routine
Perform a set of basic bodyweight exercises CORRECTLY for best results
What is the target audience?

This course is meant for students who would like to develop a solid foundation of bodyweight exercise skills.
This course is not meant for students who already feel that they can execute a complete bodyweight exercise routine.
Download links:


Title: Basic Bodyweight Exercise To Get Strong Lean And Healthy
Size: 323.88 MB | Format: rar
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Code:

http://uploaded.net/file/vi75cw08/4fdul.B.B.E.T.G.S.L.A.H.rar
https://userscloud.com/8q3usx3cuwcz/4fdul.B.B.E.T.G.S.L.A.H.rar
http://rapidgator.net/file/92e0a300a285a9dec4dd8fb3a4805d47/4fdul.B.B.E.T.G.S.L.A.H.rar.html